With a focus on quality ingredients, technique, and balancing flavors, this book will take the reader on a journey that will leave any feeling of restriction behind. With over 100 real food recipes, The Zenbelly Cookbook covers every course and occasion; from simple weeknight meals that can be made for the family in under 30 minutes, to elegant multiple course dinners that will impress any guest. The Zenbelly Cookbook will also offer entertainment tips such as: what can be made ahead, shortcuts that don’t sacrifice quality, and menu suggestions.
This book is chock full of information about the way screens impact all of our lives and pointers about what we can do differently. Dr. Koch provides helpful tips for reducing screen time in our lives and the lives of our kids. One of my favorite chapters in the book talked about multi- tasking and “continuous partial attention”. Now, that’s a word picture. Screen time can be the enemy of giving full attention, which in turn creates problems for our kids by creating a stressful lifestyle, to operating in crisis mode, and to a compromised ability to reflect, to make decisions, and to think creatively. I highly recommend this informational and helpful book.