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Dr. Gundry"s Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline

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Thoracic surgeon Gundry has invented many devices now commonly used in heart surgeries. Here, he shows readers how to avoid such surgeries as well as obesity, high cholesterol and blood pressure levels, diabetes and even cancer by outsmarting a genetic code set for survival when food was scarce and physical activity strenuous. Our culture, technology and lifestyles may have changed, Gundry says, but our genes have not. The first part of his three-phase diet aims to break reliance on high-carb, sugar-laden foods.

In phases two and three, readers can broaden their eating plans somewhat, but the emphasis is on nutrient-dense, calorie-sparse greens. Some may wince at the “Gundryisms” that pepper the text (“If it’s white, keep it out of sight”; “If it’s beige, better behave”), but many will find them easy to remember. User-friendly exercise and meal plans, as well as recipes for some unusual foods (among them Chicken Under a Brick; Angelic Jungle Princess with Chicken, a Thai recipe adapted from a dish served at a restaurant on Oahu; and “pasta” dishes made with low-cal, high-fiber shirataki noodles) round out this surprising take on the epidemic of obesity-related diseases.

Dr. Gundry’s Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline Details

• Author : Steven R. Gundry ( Download PDF : )


• Language: English


• ISBN-10: 0307352129


• Paperback: 304 pages


• Publisher: Harmony; Reprint edition (March 3, 2009)


• ISBN-13: 978-0307352125

About the Author

STEVEN R. GUNDRY, M.D., F.A.C.S., F.A.C.C., iis the inventor of some of the maximum broadly used heart-surgery gadgets and is famend as an little one coronary heart-transplant healthcare professional. Now, via his center for Restorative medicine, he facilitates patients avoid cardiac and different surgical methods through the use of vitamins to opposite heart disorder, diabetes, and arthritis. by way of bridging the gap between Dr. Atkins and Dr. Ornish and mixing the high-quality of the raw-ingredients and sugar-unfastened plans, Dr. Gundry brings us to the subsequent stage of diet evolution.