In the middle of this book. splendid hints from the author to assist with the every day stresses of life. there is even an internet website online to help with the writer’s recommendations. looking forward to getting greater from this incredible book.
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All of us battle to find out pleasure and contentment within the present day global and yet the extra technology we use, the more things seem to get worse. What are all of us lacking? what is going to it take for us to discover our facilities? Pedram Shojai shares how the calmness of Zen masters is achievable in ultra-modern speedy-paced world, and with exercise, you too can stop time, refuel, and awareness at the matters that actually depend.
The Urban Monk, a New York Times bestseller, reveals the secrets to finding an open heart, sharp mind, and grounded sense of well-being, even in the most demanding circumstances. Shojai’s no-nonsense life mastery program brings together clear tools and exercises that can elevate your existence. Learn to honor your body with nutrition and shake free from addictions to toxic substances and experiences. Let your body and mind unwind each day with evening meditations, loosening exercises, and resting rituals that will keep any stress or unfinished business out of the bedroom, helping you sleep better so that your body can rejuvenate.
Details For The Urban Monk: Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace
- File Size: 2115 KB ( Download PDF :
) - Publication Date: February 2, 2016
- Author : Pedram Shojai
- Language: English
- Print Length: 288 pages
- Publisher: Rodale (February 2, 2016)
- ASIN: B013X9F1KS
About the Author
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