A Compassionate and Spiritual Approach to Rediscovering Joy. Using easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons, full of gentle guidance and sensitivity, are a product of his experiences in using Zen practices and wisdom to alleviate his own depression.
Each chapter focuses on a different aspect of depression and recommends a meditation or reflection. With these tools, coping with depression becomes a way to mend the spirit while enriching the soul.
This e book is a God ship to everyone, whether or not experiencing despair or in any other case. it’s far packed complete of useful reminders of ways superb this existence may be, if we will simplest awaken to that truth. All you need to understand to show your life around is contained within the covers of this little book. don’t spurn the possibilities to do so by way of disregarding it or studying it without seeing underneath the veneer of your prejudices and or your mental fog.
This e book is particularly treasured for every person who’s depressed. the quick discussions and exercizes can offer actual relief, and they work well with or without the opposite things one does for despair–therapy, anti-depressants, or psychiatry. The first-class component is that it offers you a way of coping your self; something to hold to to your darkest instances. I propose it very very surprisingly.
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The Zen Path Through Depression (Plus) Details
- Author : Philip Martin ( Download PDF :
) - Publisher: HarperCollins e-books (November 19, 2009)
- Publication Date: December 8, 2009
- Language: English
- Print Length: 178 pages
- Page Numbers Source ISBN: 0061725463
- ASIN: B002XXGITE
- File Size: 252 KB
About the Author
Philip Martin has practiced Buddhism for more than thirty years. He has worked as a social worker and case manager for twenty-five years, and is also a workshop leader. He lives in Red Wing, Minnesota.
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