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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

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This author is the doctor that every affected person wants: respectful, insightful, compassionate, and an first-rate listener. The content of the e-book has helped me recognize some of my thought styles and inclinations that had previously made me experience “crazy” and different from anybody else. i might distinctly recommend this to every person who has skilled any kind of trauma as a manual to knowledge and restoration. He additionally explains the science of the brain in a way that is understandable without watering it down.

A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing

Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors.

In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Details

• Author : Bessel van der Kolk M.D. ( Download PDF : )


• Language: English


• ISBN-10: 0143127748


• Paperback: 464 pages


• Publisher: Penguin Books; Reprint edition (September 8, 2015)


• ISBN-13: 978-0143127741

About the Author

Bessel van der Kolk, M.D., is the founder and medical director of the Trauma Center in Brookline, Massachusetts. He is also a professor of psychiatry at Boston University School of Medicine and director of the National Complex Trauma Treatment Network. When he is not teaching around the world, Dr. van der Kolk works and lives Boston.