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Broken up into systems, such as cardiovascular and digestive, she covers the most basic of complaints with reasonable food and dietary suggestions. This isn’t another one of those common sense guides just published to make a book, however, for there was plenty in here I didn’t know, and that most people don’t. An added bonus is much of this is backed by the latest research, amazing findings, and also personal experience. She has many guest quotes of experts throughout the text. Beyond that, it’s very easy to understand, perfect for the beginner, and even perfect for nutritionists who just enjoy the journey of learning.
It all wraps up with food connections you should know about, such as the relationship findings between lupus and fish, a listing of calorie burning foods that promote healthy metabolism, and foods that stiffle the urge to cut the smoking habit. We even get a section on using drugs in foods to stay healthy, such as natural antibiotic sources, antidepressant, carminatives, etc.
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Food — Your Miracle Medicine is the breakthrough book on food and health for the nineties. This comprehensive guide, based on more than 10,000 scientific studies, reveals how you can use the extraordinary powers of food to prevent and alleviate such common maladies as headaches and hay fever, as well as to ward off major killers, including heart disease and cancer. Jean Carper, the bestselling author of The Food Pharmacy, has now translated the amazing new discoveries about the medical powers of food into practical advice and information that you can use every day to conquer disease, increase your mental energy, and live longer.
- A carrot a day could slash your risk of stroke by 70 percent.
- Ginger can stop migraine headaches and nausea.
- Half an avocado a day can dramatically improve your blood cholesterol.
- Brazil nut may improve your mood.
- Brazil nuts may improve your mood.
- Tea helps prevent stroke, heart disease, and cancer.
- A food allergy may be the cause of your fatigue.
Food–Your Miracle Medicine Info
- Paperback: 560 pages ( Download PDF :
) - Publisher: William Morrow Paperbacks; 1 edition (May 7, 1994)
- Language: English
- Product Dimensions: 5.3 x 1.3 x 8 inches
- Author : Jean Carper
- ISBN-10: 0060984244
- ISBN-13: 978-0060984243
About the Author
Jean Carper is America’s leading authority on health and nutrition and the author of numerous books, including the bestselling Stop Aging Now!, Food — Your Miracle Medicine, and The Food Pharmacy. She is a columnist for USA Weekend and lives in Washington, D.C. and Florida.
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