Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle

Diane's book is not any old Paleo cookbook, but a detailed, yet very easy to understand, guide to what Paleo is and why it can help you. There are multiple charts, beautiful photos, and recipes not to be found anywhere else! The 30-day meal plans can help you target a specific health condition with easy to do and understand information! Buy this book if you want to change your health and the way you feel! Everyone needs this book.

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Our great-grandmothers didn't need nutrition lessons—then again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've forgotten what "real food" is—and we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the "conventional wisdom" for good reason—it's gotten us nowhere.

Achieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods marketed as "healthy"—like grains, legumes, and pasteurized dairy—will improve how you look and feel and lead to lasting weight loss. Even better—you may reduce or completely eliminate symptoms associated with common health disorders!

Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends.

Info For Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle

• Paperback: 432 pages


• Publisher: Victory Belt Publishing; 1 Csm Org edition (August 7, 2012)


• Product Dimensions: 8.5 x 1 x 10.9 inches


• Shipping Weight: 3.4 pounds


• Author: Diane Sanfilippo


• Photographer:  Bill Staley


• Language: English


• ISBN-10: 1936608758


• ISBN-13: 978-1936608751

About the Author

Diane Sanfilippo holds a BS from Syracuse University and is a Certified Nutrition Consultant who specializes in blood sugar regulation and digestive health. Diane writes for her popular health blog www.BalancedBites.com, works with clients 1:1, teaches Paleo nutrition seminars nationwide and has a top-rated weekly podcast in iTunes, "The Balanced Bites Podcast."

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