The Power of Habit: Why We Do What We Do in Life and Business

This is probably the best book there is if you want to take control of your life. After reading books on the brain, psychology, philosophy, and behaviour, this one book brought it all together so that any reader can understand their thoughts, and change their actions to the way they would like to be. With so many good books out there, it's hard to know which to read next. But let this be your next book, and it will guide the rest of your life and put it squarely in your control.

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Brilliant insights at a personal, professional and universal level! This book forces you to explore your thoughts, patterns, beliefs and repeated-to-death-unproductive habits so you can take even one step to change in a way that works for you and will bring you closer to understanding what else you may be missing out in life. Go ahead and dive deep!

OVER 60 WEEKS ON THE NEW YORK TIMES BESTSELLER LIST

With a new Afterword by the author

In The Power of Habit, Pulitzer Prize–winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.

“A fresh examination of how routine behaviors take hold and whether they are susceptible to change . . . The stories that Duhigg has knitted together are all fascinating in their own right, but take on an added dimension when wedded to his examination of habits.”— Associated Press

The Power of Habit: Why We Do What We Do in Life and Business Details

• Paperback: 416 pages


• Publisher: Random House Trade Paperbacks; Reprint edition (January 7, 2014)


• Author: Charles Duhigg


• Product Dimensions: 5.2 x 0.9 x 7.9 inches


• Language: English


• ISBN-10: 081298160X


• ISBN-13: 978-0812981605

About the Author

Charles Duhigg is an investigative reporter for The New York Times. He is a winner of the National Academies of Sciences, National Journalism, and George Polk awards, and was part of a team of finalists for the 2009 Pulitzer Prize. He is a frequent contributor to This American Life, NPR, PBS NewsHour, and Frontline. A graduate of Harvard Business School and Yale College, he lives in Brooklyn with his wife and two kids.

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