Better Than Before: Mastering the Habits of Our Everyday Lives

If you have trouble understanding why you can’t keep or break a habit then you will find out how to work out the conflict. She gives us her habits manifesto, which are 12 reasons to break or start a habit. There are four tendencies that will help you understand whether you are an upholder, questioner, obliger, and rebel. Once you know which you are then you can start working on the habits you want to adopt or get rid of.

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The author of the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home, tackles the critical question: How do we change? 

Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.

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So if habits are a key to change, then what we really need to know is: How do we change our habits?

Better than Before answers that question. It presents a practical, concrete framework to allow readers to understand their habits—and to change them for good. Infused with Rubin’s compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better than Before explains the (sometimes counter-intuitive) core principles of habit formation.

Better Than Before: Mastering the Habits of Our Everyday Lives Details

• Hardcover: 320 pages ( Download PDF : )


• ISBN-10: 0385348614


• ISBN-13: 978-0385348614


• Product Dimensions: 6.5 x 1.1 x 9.5 inches


• Language: English


• Publisher: Crown (March 17, 2015)


• Author: Gretchen Rubin

About the Author

Gretchen Rubin is one of the most thought-provoking and influential writers on the linked subjects of habits, happiness, and human nature. She’s the author of many books, including the blockbuster New York Times bestsellers, Happier at Home and The Happiness Project. Rubin has an enormous following, in print and online; her books have sold more than a million copies worldwide, in more than thirty languages, and on her popular daily blog, gretchenrubin.com, she reports on her adventures in pursuit of habits and happiness. Rubin started her career in law, and was clerking for Justice Sandra Day O'Connor when she realized she wanted to be a writer. She lives in New York City with her husband and two daughters.

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