Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life

Spartan Up! is an extremely motivating journey. Joe has a way of lighting a fire under anyone and getting them to live life. You won't want to sit around and let life go by after reading this book. Most of us go through ups and downs in life, some of us get stuck in the downs, Spartan Up will get you back on your way to the top. Read up and Spartan Up!!

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Twenty-six point two miles isn’t enough anymore. Obstacle course racing, which combines the endurance challenges of a marathon with the mind-bending rigors of overcoming obstacles along the way, is taking the world by storm. At the center of this phenomenon is Joe De Sena, the driving force behind the enormously popular Spartan Race. De Sena offers a simple philosophy: commit to a goal, put in the work, and get it done. From that philosophy, as played out first in his own life and now for millions across trails, through mud, and up mountainsides, Spartan Race was born.

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Now in Spartan Up! De Sena gives you a life strategy guide that takes you out of your comfort zone and into a combat zone. As he breaks down obstacles from his many races, detailing how each parallels real life experiences, you will learn how to:

• conquer your greatest obstacle—your will


• embrace your greatest friend—discipline


• make limitations vanish and establish a new normal


• achieve the ultimate: obstacle immunity

Other events breed sheep; Spartan Race breeds wolves. Filled with unforgettable stories of Spartan racers as well as hard-won truths learned along the course, Spartan Up! will help anyone reach their full potential—in life, business, relationships, indeed anything one sets out to do. It is the blueprint that takes you right past Go to your finish line.

Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life Details

• Author: Joe De Sena ( Download PDF : )


• Language: English


• ISBN-10: 0544286170


• ISBN-13: 978-0544286177


• Product Dimensions: 0.8 x 5.8 x 9.5 inches


• Hardcover: 224 pages


• Publisher: Houghton Mifflin Harcourt (May 13, 2014)

About the Author

JOE DE SENA is owner of the Spartan Race, as well as a legend in endurance and adventure racing circles—he completed the 135-mile Badwater Ultra-marathon, raced the 140.6 miles of Lake Placid Ironman, and finished a 100-mile trail run in Vermont, all within one week.

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