The scenes are beautiful and take you to calming environments that bring up fond memories. The pattens are soothingly repetitive and just help you relax during or at the end of a tough day. These books are inspirational and fun to share with friends. You can have one while they have the other. It is amazing how sitting in silence and colouring can be so therapeutic and enjoyable!
Our lives become busier with each passing day, and as technology escalates, so does our access to work, obligations, and stress. Constant stimulation and expectation have left us burnt out and distanced from the present moment. "Now" has become something that happens online, not in the space and time that we physically occupy. Color Me Calm is a guided coloring book designed for harried adults. Art therapist Lacy Mucklow and artist Angela Porter offer up 100 coloring templates all designed to help you get coloring and get relaxed.
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Organized into seven therapeutically-themed chapters including Mandalas, Water Scenes, Wooded Scenes, Geometric Patterns, Flora & Fauna, Natural Patterns, and Spirituality - the book examines the benefits of putting pencil to paper and offers adults an opportunity to channel their anxiety into satisfying, creative accomplishment. Color Me Calm is the perfect way step back from the stress of everyday life, color, and relax!
Color Me Calm: 100 Coloring Templates for Meditation and Relaxation (A Zen Coloring Book) Details
- Series: A Zen Coloring Book ( Download PDF :
) - Flexibound: 208 pages
- ISBN-10: 1937994775
- ISBN-13: 978-1937994778
- Author: Lacy Mucklow
- : Angela Porter
- Publisher: Race Point Publishing (October 27, 2014)
- Language: English
- Product Dimensions: 8.8 x 0.8 x 9.8 inches
About the Author
Lacy Mucklow (MA. ATR-BC, LPAT, LCPAT) is a registered, board certified, and licensed art therapist who has been practicing art therapy in the Washington, DC area since 1999. She has experience working with a variety of mental health populations and settings, including schools, home-based counseling, and hospitals with adolescents, families, and adults. Lacy holds a Bachelor of Arts degree in Psychology with a minor in Studio Art from Oklahoma State University, and a Master of Arts degree in Art Therapy from The George Washington University.
Angela Porter is a self-taught artist who finds inspiration in nature, especially ammonite and other fossils. Much of her work is abstract with flowing lines, shapes, and colors that create textured and detailed artworks. She works with technical drawing pens, watercolors, inks, colored pencils, and metallic paints and pens. She lives in South Wales.
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