A Life Worth Breathing: A Yoga Master's Handbook of Strength, Grace, and Healing

We can do more with this life. We all know it, we all wish for it, but just how to do it—that eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present.

According to Max Strom, “We live in fear of terrorism but in actuality the most devastating terrorism comes from within us as we sabotage ourselves.” With practical techniques, A Life Worth Breathing offers us a path to transformation with visionary insights on forgiveness, gratitude and self-empowerment. The teachings are rooted in Yoga, Sufism and Eastern philosophy, but make no mistake, this is not just another yoga book of postures, it is a guidebook for living. A Life Worth Breathing teaches us that by healing our past emotional wounds, silencing the inner critic that cripples us, and cultivating a yoga and breathing practice, we can elevate ourselves from the mindset of a reactionary victim to a higher level of awareness and empowerment. With these life skills we can achieve our true destiny, that of a fully integrated soul living an authentic life of meaning, success and joy. A life worth living, a life worth breathing.

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Max Strom does a wonderful job explaining a yogi mindset and provides some "exercises" to help you on your way. This isn't a yoga practice book in the sense that it doesn't explain how to do asanas. It does explain WHY you do them; sort of an on-and-off-the-mat life coach. Highly recommend.

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Details For A Life Worth Breathing: A Yoga Master's Handbook of Strength, Grace, and Healing

• Hardcover: 240 pages ( Download PDF :  )


• Publisher: Skyhorse Publishing (April 7, 2010)


• Product Dimensions: 6 x 6.4 x 9 inches


• Shipping Weight: 1.1 pounds


• Author: Max Strom


• Language: English


• ISBN-10: 1602399808


• ISBN-13: 978-1602399808

About the Author

Teacher, speaker, and author of A Life Worth Breathing, Max Strom is known for inspiring and positively impacting the lives of his students and readers, and he has become a new voice of personal transformation.  Due to an ever-increasing demand for his teachings, Mr. Strom travels extensively teaching and lecturing on transformation, spirituality, and yoga.   His system guides us to live the daily experience of a meaningful life and includes a philosophy for living, self-inquiry, breath-work, yoga postures, and meditation.  His book A Life Worth Breathing is available in five languages.  Max Strom has been the keynote speaker at numerous conferences and forums.  Among his 2011 and 2012 speaking appearances were two TEDx events, and a keynote speech on ethics in business at the Lu Lu Lemon management conference.  His articles and interviews have appeared in The Utne Reader, Huffington Post, Whole Living, Happinez, Yoga Journal (USA), Yoga Journal (DE), New York Times, and other online and print media.

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