This book isn't only for those who are depressed. The knowledge and skills Dr. Burns teaches in this book apply to any of us who occasionally (or even frequently) need an "attitude" adjustment. Instead of blaming ourselves and others, he provides us with real, concrete, tangible methods, tips, and techniques to use. He takes us from awareness of the issues (which many books do) to doing something about it in ways that can change your life. Thanks, Dr. Burns, for being a teacher as well as a communicator. This book is well worth the small investment.
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.
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Details For Feeling Good: The New Mood Therapy
- Mass Market Paperback: 736 pages ( Download PDF :
) - ISBN-10: 0380810336
- ISBN-13: 978-0380810338
- Author: David D. Burns
- Publisher: Harper; Reprint edition (December 30, 2008)
- Language: English
- Product Dimensions: 4.2 x 1.1 x 6.8 inches
About the Author
David D. Burns, M.D., a clinical psychiatrist, conveys his ideas with warmth, compassion, understanding, and humor unmatched by any other writer in the self-help field. His bestselling Feeling Good: The New Mood Therapy has sold more than three million copies to date. In a recent national survey of mental health professionals, Feeling Good was rated number one—from a list of more than one thousand—as the most frequently recommended self-help book on depression. His Feeling Good Handbook was rated number two in the same survey.
Dr. Burns's entertaining teaching style has made him a popular lecturer for general audiences and mental health professionals throughout the country as well as a frequent guest on national radio and television programs. He has received numerous awards including the Distinguished Contribution to Psychology Through the Media Award from the Association of Applied and Preventive Psychology. A magna cum laude and Phi Beta Kappa graduate of Amherst College, Dr. Burns received his medical degree from the Stanford University School of Medicine. He is currently clinical associate professor of psychiatry at the Stanford University School of Medicine and is certified by the National Board of Psychiatry and Neurology.
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