The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life

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This book is well worth the money, even for someone who has been on the bulletproof diet already for over a year. It has clear, concise, and easy to understand explanations for all the key body systems underlying the diet and all the important parts of making the diet work for you. It's difficult to capture and assimilate all the information from the various podcasts and articles on his website into one cohesive whole, and here in this book it's laid out for you in one effective system. Buy this, and then do your friends and family a favor and get them a copy as well, because once you try this diet you'll want them to experience the health and performance as well.

In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week.

When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance.

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The Bulletproof Diet will challenge—and change—the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements.

In doing so, you’ll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.

Info For The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life

• Hardcover: 320 pages


• Publisher: Rodale Books; 1 edition (December 2, 2014)


• Product Dimensions: 6.2 x 1 x 9.3 inches


• Shipping Weight: 1.2 pounds


• Author: Dave Asprey


• Foreword: J.J. Virgin


• Language: English


• ISBN-10: 162336518X


• ISBN-13: 978-1623365189

About the Author

DAVE ASPREY is a Silicon Valley investor and entrepreneur, a professional biohacker, and the creator of Bulletproof Coffee made with butter. He is the chairman of the Silicon Valley Health Institute and host of Bulletproof Radio, a nationally syndicated show and #1 ranked podcast with 8 million downloads. He has been featured on the Today show, Nightline, and CNN and in Financial Times, Rolling Stone, Men’s Health, Vogue, Marie Claire, Slate, Forbes, and dozens more. He lives in Victoria, British Columbia, and Seattle, Washington.

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