What she learned in each of these places has changed the lives of thousands of people. Preserved in the movements of weavers, millers, and farmers in more traditional societies is ancient body wisdom that prevents pain and enhances health. For the first time, these insights have been brought together in a step-by-step guide designed to help those suffering from back pain re-educate their bodies and regain the posture for which our bodies evolved.
This book is a “game changer”. Remember your mother telling you to sit up straight or stand straight, but no one told you how. After years of poor posture, my husband was a near cripple. His MRI tests said, “multilevel degenerative spondylosis” in the lumbar (lower) and cervical (neck) spine. When my husband’s Physical Medicine doctor recommended this book and the author’s, Esther Gokhale, course, we jumped at the chance of a normal life without surgery for him. We both bought the book and took Ms. Gokhale’s course. Ms. Gokhale was the victim of crippling back pain during her first pregnancy. This led her to study internationally and learn from cultures where back pain is rare. Ms. Gokhale shares her extensive knowledge in an easy to read manner. Every step is gentle and will not hurt your back, but will open the door to a pain-free future. The book will explain how to sit, stand, lay, bend and walk in ways that will improve your posture and lead you out of pain.
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8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot Details
- Author: Esther Gokhale ( Download PDF :
) - Language: English
- ISBN-10: 0979303605
- ISBN-13: 978-0979303609
- Product Dimensions: 8.5 x 0.7 x 11 inches
- Paperback: 244 pages
- Publisher: Pendo Press; 1 edition (April 1, 2008)
From the Author
For some, a pain-free life is only a memory, but it doesn’t have to be. Through my experience in healing my own back pain, coupled with extensive training and research, I have developed a technique to alleviate back pain–the Gokhale Method. It has been a privilege and a pleasure to help thousands of people re-learn the way their bodies were designed to move–gracefully and with ease. I have spent fifteen years teaching the technique, honing it for clarity and efficiency, and am delighted to present it here for general use. Many physicians now refer their back patients to me, and almost all the patients start to improve from the first lesson. In many cases the results are dramatic (see page 24). But then there are the people who can’t come to see me, people who call me from the East Coast or the Midwest, perhaps friends or relatives of my patients, who are suffering terribly and need help. For years, I have wished there were a book that I could send them with step-by-step instructions and demonstrations of my technique. And here it is.
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