[FREE] Read Online The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program

The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program

Join the kettlebell revolution and swing your way into a fitter, trimmer body—one you’ll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferriss’s The 4-Hour Body). Now, Tracy delivers a power-packed exercise, diet, and lifestyle program for rapid but sustainable weight loss: The Swing! Reifkind’s program promises dramatic results in just two half-hour sessions each week—that’s just four hours a month! There are no gimmicks here: Reifkind offers strong coaching on developing a winning mindset and a protein-focused, transformational eating plan, and reveals the evidence of her own low-cost, no-gym-membership success story. The Swing! packs the power to teach, to inspire, and to help you break through to your real, ideal body.

This book is written by someone that has the CREDENTIALS we all look for in an instructor. First she received training and instruction from some of the most widely respected kettlebell instructors in the world, then she applied that knowledge to herself and her own training. Many consider her THE expert on kettlebell swing programming, including the other top kettlebell instructors with the RKC and SFG. Combine this book with the free videos that Tracy and her husband Mark have posted on Youtube and you can be very confident that you’ll be swinging like a pro in no time and on your way to achieving your fitness and physique goals.

Tracy is a real woman who has battled the same issues we all have. She was 250 lbs for most of her adult life, and finally at age 41, she decided to take full charge of her life and her health. When she picked up the kettlebell for the first time, her journey began and it has brought her to a place where she is one of the most-respected women in the RKC world.

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This book is fantastic. Tracy is real, she’s compassionate, she’s easy to understand, and she offers real hope, even for those of us who have been obese most, if not all, of our lives. Her explanations and the photographic demonstrations are easy to understand.

Read The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program Books full online for free. Reading The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program full Books free without download online.

The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program

Details

• Author: Tracy Reifkind ( Download PDF : )


• Hardcover: 256 pages


• ISBN-10: 0062104195


• ASIN: B00B2S4IKW


• Publisher: HarperOne (March 13, 2012)


• Language: English


• Product Dimensions: 8 x 0.9 x 10 inches


• Shipping Weight: 1.6 pounds

About the Author

Tracy Reifkind is a sought-after personal trainer and nutrition coach who was featured in Tim Ferriss’s The 4-Hour Body. In 2006, she became a certified Russian kettlebell instructor. Since then, she has developed a unique training program that works for anyone, at any fitness level, featured in her DVD Programming the Kettlebell Swing.

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