Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time.
Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts.
Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older!
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Product arrived very quickly. This is a wonderful, informative book that shows you exercises for each part of your body. The first part of the book is filled with wonderful information not only about why you should exercise but what exercising does to improve your whole being. She explains how the muscles are connected and why you have to do a particular exercise in a certain way in order to not only improve your posture but to make your body stronger, especially the core. Would highly recommend this book. Miranda Esmonde-White is extraordinary in her understanding of how the human body functions. Her little hints throughout the book are very helpful.
Read Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day Books full online for free. Reading Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day full Books free without download online.
Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day Details
- Hardcover: 288 pages ( Download PDF :
) - ISBN-10: 0062313339
- ISBN-13: 978-0062313331
- Product Dimensions: 7.4 x 1 x 9.2 inches
- Author: Miranda Esmonde-White
- Publisher: HarperWave (November 11, 2014)
- Language: English
About the Author
Miranda Esmonde-White is one of America’s greatest advocates and educators on healthy aging. She is best known for her PBS fitness show Classical Stretch, which has been on the air since 1999. A former ballerina, she designed the Essentrics technique, which uses low-intensity strength and stretch exercises to relieve pain, prevent injury, and slenderize the body. Esmonde-White works with professional and Olympic athletes and celebrities, and teaches classes to thousands of students worldwide each year.
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