After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.
Eventually Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.
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Anyone who works in a fast-paced corporate environment -- meditator or not -- can benefit from reading about Dan's journey toward mindfulness. His humor and honesty are as entertaining as they are refreshing. And if you know and love the ABC family, you'll appreciate his insights into the people and the business.
This book was so worth it, in terms of cost and time spent reading it. It is incredibly well written and informative. If you ever have been curious about meditation, then this book will elaborate on it in a very practical manner. The humor is of the laugh-out-loud type. It was a very enjoyable read and I would HIGHLY recommend it to anyone.
Read 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story Books full online for free. Reading 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story full Books free without download online.
Info For 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
- Paperback: 256 pages
- Language: English
- ISBN-10: 0062265431
- ISBN-13: 978-0062265432
- Publisher: Dey Street Books; Reprint edition (December 30, 2014)
- Author: Dan Harris
- Product Dimensions: 5.3 x 0.6 x 8 inches
About the Author
Dan Harris is the coanchor of Nightline and the weekend editions of Good Morning America. He regularly reports for 20/20, World News with Diane Sawyer, and the weekday editions of Good Morning America. Before joining ABC News fourteen years ago, he worked for local news outlets in Boston and Maine. He lives with his wife, Bianca, in New York City. This is his first book.
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