The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised

This book was a great guide if your an athlete trying to get into shape for any sport, or if your interested in bodybuilding. It was a complete guide to weight training including a list of exercises with pictures and the exact purpose of each exercise. If you are just getting started, or you think you're pretty advanced, you should still read this book because there is a lot to be learned.

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From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."

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Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.

Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.

The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised Details

• Author: Arnold Schwarzenegger ( Download PDF :  )


• Paperback: 800 pages


• ISBN-10: 0684857219


• ISBN-13: 978-0684857213


• Publisher: Simon & Schuster; Rev Upd edition (November 5, 1999)


• Language: English


• Product Dimensions: 8.5 x 1.8 x 10.9 inches

About the Author

Arnold Schwarzenegger served as governor of California from 2003 to 2011. Before that, he had a long career, starring in such films as the Terminator series; Stay Hungry; Twins; Predator; and Junior. His first book, Arnold: The Education of a Bodybuilder, was a bestseller when published in 1977 and, along with his Encyclopedia of Modern Bodybuilding, has never been out of print since.

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