Starting Strength, 3rd edition

Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training. Now, after six more years of testing and adjustment with thousands of athletes in seminars all over the country, the updated third edition expands and improves on the previous teaching methods and biomechanical analysis.

No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises found in SS:BBT3. And while the methods for implementing barbell training detailed in the book are primarily aimed at young athletes, they have been successfully applied to everyone: young and old, male and female, fit and flabby, sick and healthy, weak and already strong.

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Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their long-term health. With over 150,000 copies in print in three editions, Starting Strength is the most important method available to learn the most effective way to train with barbells -- the most important way to improve your strength, your health, and your life.

If you own the first or second edition, get this book now. Better, in-depth and easy to understand explanations of the compound lifts, better diagrams and illustrations. Any confusion about any aspect of technique is cleared up. Any problems you run into are addressed with a solution to solve them. Anyone new to lifting weights needs to start here with THIS knowledge. Also, anyone experienced needs to absorb this information as well. This is the book you need to own and live by if you are serious about barbell training. "Practical Programming for Strength Training" pairs perfectly with this too.

Read Starting Strength, 3rd edition Books full online for free. Reading Starting Strength, 3rd edition full Books free without download online.

Starting Strength, 3rd edition Details

• Author: Mark Rippetoe


• Paperback: 347 pages


• ISBN-10: 0982522738


• ISBN-13: 978-0982522738


• Product Dimensions: 8.5 x 0.8 x 11 inches


• Publisher: The Aasgaard Company; 3rd edition (November 11, 2011)


• Language: English

About the Author

Mark Rippetoe is the author of Starting Strength: Basic Barbell Training, Practical Programming for Strength Training 2nd edition, Strong Enough?, Mean Ol' Mr. Gravity, and numerous journal, magazine and internet articles. He has worked in the fitness industry since 1978, and has been the owner of the Wichita Falls Athletic Club since 1984. He graduated from Midwestern State University in 1983 with a Bachelor of Science in geology and a minor in anthropology. He was in the first group certified by the National Strength and Conditioning Association as a CSCS in 1985, and the first to formally relinquish that credential in 2009. Rip was a competitive powerlifter for ten years, and has coached many lifters and athletes, and many thousands of people interested in improving their strength and performance. He conducts seminars on this method of barbell training around the country.

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