Wheat Belly 30-Minute (Or Less!) Cookbook: 200 Quick and Simple Recipes to Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

Wheat Belly shook the foundations of the diet world when author and renowned cardiologist William Davis revealed that an epidemic of adverse health effects—from mysterious rashes and high blood sugar to stubborn belly fat (so-called "wheat bellies")—could be banished forever with one simple step: Saying goodbye to wheat. The Wheat Belly Cookbook built on that foundation with hundreds of delicious, family favorite recipes with a wheat-free makeover.

Now, with Wheat Belly 30-Minute (Or Less!) Cookbook, it’s easier than ever with this collection of yummy recipes that are quick enough for busy weekdays—and good enough for company. Readers will find an introduction to the ABCs of wheat-free cooking, plus a guide to prepping the kitchen, stocking the pantry, and getting started on a healthy new path. Beautifully illustrated with full-color photo inserts, readers will enjoy these delicious recipes for breakfast, lunch, dinner, side dishes, snacks, desserts—and even special occasions.

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Wheat Belly books are real eye openers for anyone dealing with lingering weight and health issues. Dr. Davis's books have certainly opened my eyes on the effect of wheat products in the food we buy and eat. The book has lots of nice recipes for healthy eating even for people not interested in going all out in eliminating processed foods with wheat in them.

Good information. Beware that if you get serious about this diet you are looking forward to a complete change in eating habit. You will realize, based on this book, there is very little in the grocery store without wheat gluten; almost EVERYTHING has wheat in one form or another in the world of processed food. If you are not ready to change your eating habits, keep your money. If ready to consider an alternative approach to diet, the information is interestingly enlightening.

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Wheat Belly 30-Minute (Or Less!) Cookbook: 200 Quick and Simple Recipes to Lose the Wheat, Lose the Weight, and Find Your Path Back to Health Info

• Author: William Davis


• Hardcover: 304 pages


• ISBN-10: 1623362083


• ISBN-13: 978-1623362089


• Publisher: Rodale Books; 1 edition (December 24, 2013)


• Language: English


• Product Dimensions: 7.7 x 1 x 9.4 inches

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